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High Energy Arracacha Oatmeal recipes

by Hadi Zahedi 19 Jun 2020

Total Preparation & Cooking Time: 35 Minutes

Servings: 4


  • Flax seed (ground): 3 tablespoons
  • Arracacha powder: 1 ½ tablespoons
  • Almond or coconut Milk: 2 cups
  • Water: 2 cups
  • Steel-cut oats: 1 ½ cups
  • Cinnamon: 1 teaspoon
  • Nutmeg: ¼ teaspoon
  • Water: 1 cup
  • Almond slices: 1/3 cup
  • Mashed banana: 1


  1. Take one saucepan and stir oats, milk and water (2 cups) together.
  2. Let it boil and decrease heat to simmer for almost 15 minutes. You have to cook until it become thick.
  3. Mix in nutmeg, cinnamon, arracacha powder, flax seed, mashed bananas and water (1 cup).
  4. Continue simmering for almost 10 minutes to make it thick.
  5. Mix walnuts in the oatmeal. Serve hot or cold.
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