The health food industry has been inundated with superfoods recently. And with good reason too!

They are one of the most effectual aspects of a nutritious and well-balanced diet. Although their role in a healthy diet is vital, many people are turning to superfoods for the many benefits that they provide.

Golden berry is one of the organic superfoods that have been propagated by even Dr. Oz. As you may already be aware, Dr. Oz is a well-known author and TV personality. He is the host of the talk show, The Dr. Oz Show.

Golden Berries Making its Way Around the World

Originally from Brazil, golden berries have made their way into the warmer countries globally like Hawaii, Australia, South Africa, Chile as well as Peru. These berries are marble-sized and grow in husks. The husks need to be completely dry and the golden berries sweet and ripe, this is when the husks are removed.

Did you know that the growing and ripening process can take up to three months?

Yes, it can take anything between 70 and 80 days. But they are definitely worth the wait because they have innumerable health benefits. Let’s take a closer look at a few of them.

Presence of Antioxidant Content

Antioxidants, like the polyphenolic and carotenoids compounds are abundantly found in golden berries. These make golden berries a perfect nutritional supplement for averting a few chronic diseases. They include certain kinds of cancer as well.

In fact, a few studies have indicated that polyphenols can prevent spreading various kinds of cancer. This is the exact quality that makes it a superfood as well as popular all over the world.

Ability to Help in Weight Loss

Golden berries have only 53 calories per 100 grams. This makes them low-calorie superfoods. Although they are tiny, they are responsible for a huge percentage of your daily nutrient intake. Hence, they don’t contribute calories or excess fat to your diet.

Clearly, consuming a handful of golden berries will ensure that you don’t put on any weight and will help keep your weight loss goals on track.

Golden Berries Aid in Effective Diabetes Management

The main cause of diabetes is the drastic fluctuations of blood sugar levels. This can be quite dangerous for people who are already suffering from diabetes.

So how do golden berries help?

There are some compounds found in golden berries that can slow the breakdown and intake of simple sugars from carbohydrates. This effectively means that your body as well as bloodstream is not swamped with sugar. This also helps in regulating the insulin receptors properly.

Golden Berries Boosts Eyesight

As we age, our eyesight tends to suffer. But if you include golden berries in your diet, then you can keep your vision in top working order as you get older.

The reason for this is that golden berries also contain carotenoid in abundance. This improves the health of your eyes. In fact, carotenoids reduce oxidative stress on your ocular system. This helps in preventing the formation of cataracts. They also slow down the onset of macular degenerations.

So if you’re also looking to improve your health, you can buy golden berries here.