Historical accounts and modern day research tells us that the Incas of South America had an average lifespan of 100 years. Considering that they did not have modern day medicine to help them with health issues, their longevity is an amazing fact. We now know that several wonder foods that formed a regular part of the Inca diet protected from the most common health problems that the people around the world face today. The secret of the Incas? Lucuma fruit which they called, “Gold of the Incas,” now available in the form of the very potent Lucuma powder.
Understanding the Lucuma Fruit
Native to Peru, Ecuador, and Chile the Lucuma fruit looks very much like an avocado. It has a hard, green skin with soft, dry, yellow pulp inside that has a grainy texture much like dried egg yolk. Growing on the Pouteria lucuma tree, it is a hardy tree, thriving in cool weather and resisting drought conditions. Naturally sweet, it tastes like a mix of maple or caramel and sweet potato. The inner pulp is processed by dehydration and converted into powder form. The resultant Lucuma powder is a very versatile food and can be used in many different ways in various dishes.
Lucuma is a Highly Nutritious Super Food
The Lucuma fruit is packed with nutrients and has proven to have a wide range of health benefits. For instance, studies conducted by the Ministry of Agriculture in Nanning in China revealed that the fruit contains 14 essential trace elements with high levels of phosphorus, magnesium, calcium, sodium, and potassium along with vitamin B3, zinc, iron, beta carotene, and protein.
Each 100 gms of Lucuna powder gives you 329 calories including:
- 87 grams of carbohydrates
- 4 grams of fat
- 3 grams of fiber
- 4 grams of protein
- 92 milligrams of calcium
- 186 milligrams of phosphorus
Lucuma is Beneficial for Health
The Incas were well aware of the super healing powers of Lucuma, so much so that they revered the fruit as a symbol of creation and fertility. Research conducted by the Rutgers University listed some of the benefits of this fruit for the skin and as an anti-aging agent.
- Extracts of Lucuma have anti-inflammatory properties that assist in the healing of wounds and regenerating tissues.
- Lucuma oil can be used to reverse the signs of aging.
- Lucuma fruit can aid in digestion, strengthen the heart, and control hypertension.
- Lucuma can help in lowering blood sugar levels thanks to its low glycemic index.
Lucuma Powder Can be Eaten in Any Form
Given the incredible benefits of this wonder fruit, you could buy the Lucuma powder and add it to your daily diet. For instance, use Lucuma powder as a natural sweetening agent since it is well-suited for diabetics. You can replace the sugar in ice cream, juices, cookies, smoothies, pies, puddings, desserts, and baked dishes. Since it has a light aroma and maple-like flavor, it can enhance the taste of any item you cook.
In addition to using it in your cooking, you can also add Lucuma as a topping for beverages, yogurt, and even your breakfast cereal. In fact, you can safely serve it to any family member since it is free of gluten and is an excellent source of minerals, vitamins, fiber, carbohydrates, and antioxidants.
Lucuma Powder Now Available at Your Doorstep
At Alovitox, we’re committed to bringing you nothing but the best quality, organic products from across the world. Our Lucuma powder is sourced from regions where farmers grow the fruit just as they have for centuries without the use of chemicals and pesticides. We also take care that the product is processed, packaged and delivered to you without the addition of preservatives and other additives. Choose Lucuma powder and with it, you’ll choose good health for you and your family.
Meta Description: Extract of the lucuma fruit and named “Gold of the Incas,” Lucuma Powder is a nutritious wonder food with many health benefits, best used as a natural sweetener